At Mid Island Mental Health we are dedicated to providing comprehensive care for your mental and emotional well-being.
Our integrated approach combines psychiatry and holistic support tailored to your needs.
Whether you’re seeking relief from stress, or striving for greater balance in life, our team is here to guide you on your healing.

Therapy

Our licensed therapists specialize in a variety of therapeutic modalities to address a wide range of concerns.
  • Anxiety
  • Depression
  • Trauma
  • Relationship issues
  • Grief and loss
  • Self-esteem and confidence
  • Life transitions
  • Stress management
  • And more
Through our treatment plans we will create a safe and supportive environment. A place where you can explore your feelings and develop strategies for growth.

Treatment

Our board-certified psychiatrists provide expert diagnosis and medication management for individuals struggling.
  • Depression
  • Bipolar disorder
  • Anxiety disorders (including panic disorder, generalized anxiety disorder, and social anxiety disorder)
  • Attention-deficit/hyperactivity disorder (ADHD)
  • Obsessive-compulsive disorder (OCD)
  • Post-traumatic stress disorder (PTSD)
  • Schizophrenia and other psychotic disorders
We take a collaborative approach to work with you to understand your symptoms.
Mid Island Mental Health will develop a medication plan that optimizes effectiveness .

Mindfulness

Incorporating the principles of mindfulness into your mental health journey can promote stress reduction and emotional balance. Our experienced instructors offer individual and group sessions designed to:
  • Improve flexibility, strength, and balance
  • Enhance body awareness and mindfulness
  • Reduce symptoms of anxiety and depression
  • Cultivate self-compassion and resilience
  • Foster a sense of connection and community
Our classes are conducted in a welcoming and inclusive atmosphere.

Get Started Today

Taking the first step towards healing is the hardest part, but you don’t have to do it alone.
Click the link below to contact Mid Island Mental Health today and schedule an appointment.
We look forward to supporting you on your path to wellness.